So here is what Im having for dinner
Pan fried tilapia with stir fried broccoli , mushrooms and shrimp and a bottle water .
I choose broccoli tonight instead of spinach because the health benefits of broccoli are wide and varied. Many people already know that broccoli contains cancer-fighting substances, but did you know that this crunchy green vegetable may also be one of the best foods for women with #PCOS? Broccoli is very low in calories, contains less than 1% fat, and ranks low on the glycemic index. It is also one of the best dairy-free sources of calcium (although your body can only absorb about 60% of the calcium in broccoli, that is still a decent amount). Broccoli provides plenty of calcium which is an important anti-PCOS mineral.
To get the most out of broccoli’s health benefits, choose organically grown plants (they are typically more nutrient-dense and contain fewer harmful substances) and eat them raw or slightly steamed. When steaming broccoli, keep in mind that the fibrous stems take longer to cook than the florets, and therefore you should wait a few minutes before adding the florets to the steamer.
#pcosawareness #bbbg #boldqueens
whoever made these is going to jail. i aint playin games here
Lol that bob is kinda cute…
stop it tumblr.
Natural hair color ideas and inspiration!
That purple fro….
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